Neck and Mid-Back Pain From Working at a Desk: Why It Happens and What You Can Do

Neck & Mid-Back Pain From Working at a Desk: Why It Happens & What You Can Do

If you spend most of your day at a desk, you may be familiar with neck stiffness, tight shoulders, or aching between your shoulder blades. While sitting itself isn't necessarily the problem, staying in the same position for too long can contribute to pain and stiffness.

Here's why it happens—and what you can do about it.